“Enjoy every bite of food, walk at a slow pace and take in your surroundings, let the other person finish their side of the conversation while you listen attentively, and stop in the middle of your day, close your eyes or look at nature and become aware of your breathing.”
I love this video & this quote.
I am trying to be more peaceful as of late.
I feel like I have a stormy sea of
ideas and expectations and problems and intentions
rattling inside me everyday.
To perserve my health and sanity,
I'm practicing stillness in self
and peace with life.
Do you guys do anything in particular
that helps you feel more peaceful?